Category Archives: A Beginner’s Guide to CrossFit

A beginner’s guide to crossfit & best workout program for beginners

What is CrossFit: Basic Definition and History CrossFit is popularly described as “constantly varied functional movements executed at high intensity across broad time and modal domains”. It is drawn from different sports and disciplines, such as weightlifting, gymnastics, rowing, running and plyometrics. Many of the moves aren’t really new, but it is the entire CrossFit […]

Starting your Journey: A Beginners Guide to Crossfit

As a beginner how should you best approach an exercise program (CrossFit or similar), that involves a lot of technical movements involving the whole body and require competency in areas such as strength, stability and mobility, to minimize risk of injury and maximize results towards your goals? BEGINNERS GUIDE TO CROSSFIT: STAGE 1. MECHANICS Focus […]