A beginner’s guide to crossfit & best workout program for beginners

What is CrossFit: Basic Definition and History CrossFit is popularly described as “constantly varied functional movements executed at high intensity across broad time and modal domains”. It is drawn from different sports and disciplines, such as weightlifting, gymnastics, rowing, running and plyometrics. Many of the moves aren’t really new, but it is the entire CrossFit […]

Starting your Journey: A Beginners Guide to Crossfit

As a beginner how should you best approach an exercise program (CrossFit or similar), that involves a lot of technical movements involving the whole body and require competency in areas such as strength, stability and mobility, to minimize risk of injury and maximize results towards your goals? BEGINNERS GUIDE TO CROSSFIT: STAGE 1. MECHANICS Focus […]

Top 5 fitness advice and tips for women

However, it becomes important for women to maintain a healthy body as age can put serious challenges to their health and fitness. All you gorgeous ladies out there read on for some simple tips and tricks for achieving your health and fitness goals. Tip #1 – Eat healthy The first step to getting fit is […]

Top fitness tips for working women

Gone are the days when women were simply home and kitchen bound. This scenario from yesteryears is so outdated and old-fashioned that nowadays, women not only handle home and a career but manage a complete overall personal growth. Due to this role reversal, many of the women lately are a victim of obesity and poor […]

6 Best Fitness Tips for Men

If you’re making the time to work out, make sure you’re getting the most out of every minute. With these fitness tips for men, you’ll have more energy and power to shatter your personal records and set new ones. It doesn’t matter what type of physical activity you participate in – these best fitness tips […]

Top 25 Fitness Tips and Strategies from the Experts

Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, or if you’d prefer to go it alone, rest assured, we spoke to […]